CLASSES
Tai Chi
Tai Chi is an ancient Chinese martial art practiced for health and relaxation. Called ‘the meditation in motion’, this beautiful, gentle discipline is a whole-body exercise that's practiced standing or seated without placing stress on joints and muscles. Tai Chi is suitable for all abilities and any fitness level.
Our class starts with a gentle warm up followed by the gradual learning and practice of a specially modified Tai Chi form. A gentle cool down completes the class.
Benefits:
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Strengthens muscles to support painful joints and increase mobility
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Helps to improve balance and posture
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Improves circulation
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Improves lung health
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Improves flexibility, balance and posture
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Relaxation of body and mind
Every Thursday
10AM - 11AM
Every Saturday
12PM-1PM
£3 per class
Location: Pat Cullinan Community Centre
YOGA
Yoga is a workout routine that promotes physical, mental and spiritual training for both body and mind. Improving your strength, flexibility and breathing.
BENEFITS:
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Increases flexibility
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Increases muscle strength and tone
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Helps maintain a balanced metabolism
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Helps support weight reduction
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Improves cardio and circulatory health
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Improves athletic performance
Every Friday
9:30AM - 10:15AM
10:30AM - 11:15AM
£3 per Class
WEIGH TO GO
Weigh to Go is a FREE 15-week weight management group providing advice on nutrition, fitness and healthy methods to support your weight loss journey.
Benefits:
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Increases muscle strength and tone
- Helps support weight reduction
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Increases flexibility
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Improves cardio and circulatory health
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Meet new people
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Peer Support
Every Thursday
4PM-5:30PM
WEIGH TO GO MAINTENANCE
Weigh to Go Maintenance provides ongoing support for people who have completed the 15-week Weigh to Go programme. The sessions involve 45 minutes of low impact exercise and a shorter session on healthy eating and lifestyle change discussion.
Benefits:
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Increases muscle strength and tone
- Helps support weight reduction
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Increases flexibility
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Improves cardio and circulatory health
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Meet new people
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Peer Support
Every Friday
£3 per Class
11:30AM - 12:30PM
SOUND SANCTUARY
Sound Sanctuary is a restorative class that uses therapeutic tones to ease stress, calm the nervous system, and support natural healing. A safe space to relax, restore, and reconnect.
Benefits:
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Release stress, anxiety and emotional blockages
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Enhance intuition and spiritual awareness
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Receive divine guidance and clarity
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Experience deep relaxation and energetic renewal
15th October
time tbc
CHAIR BASED EXCERCISE
Our new Chair-Based Exercise (CBE) class is perfect for beginners and those with mobility needs.
Benefits:
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Helps build strength
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Improves flexibility
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Supports posture and core stability
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Enhances circulation and helps manage pain
Every Monday
£3 per class
12.00PM-1.00PM