CLASSES
We deliver a wide range of community based health hubs and wellbeing activities. Here are some of our classes we provide:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
TAI CHI
Tai Chi is an ancient Chinese martial art practiced for health and relaxation. Called ‘the meditation in motion’, this beautiful, gentle discipline is a whole-body exercise that's practiced standing or seated without placing stress on joints and muscles. Tai Chi is suitable for all abilities and any fitness level.
Our class starts with a gentle warm up followed by the gradual learning and practice of a specially modified Tai Chi form. A gentle cool down completes the class.
ORIGINS:
The origins of Tai Chi remains a mystery, it is believed to be rooted in Chinese culture and dated back to 12th-century, introduced by Zhang Sanfeng, a legendary Taoist monk.
BENEFITS:
-
Strengthens muscles to support painful joints and increase mobility
-
Helps to improve balance and posture
-
Improves circulation
-
Improves lung health
-
Improves flexibility, balance and posture
-
Relaxation of body and mind
YOGA
​Yoga is a workout routine that promotes physical, mental and spiritual training for both body and mind. Improving your strength, flexibility and breathing.
ORIGINS:
Yoga has been traced back to India over 5,000 years ago. First mentioned in ancient spiritual texts called the Rig Veda. While the practice has Hinduism origin, Yoga is highly common to Buddhism and Jainism.
​​
Today, it's practiced all around the world with many types of yoga to choose from.
BENEFITS:
-
Increases flexibility
-
Increases muscle strength and tone
-
Helps maintain a balanced metabolism
-
Helps support weight reduction
-
Improves cardio and circulatory health
-
Improves athletic performance
WEIGH TO GO
Weigh to Go is a FREE 15-week weight management group providing advice on nutrition, fitness and healthy methods to support your weight loss journey.
BENEFITS:
-
Increases muscle strength and tone
- Helps support weight reduction
-
Increases flexibility
-
Improves cardio and circulatory health
-
Meet new people
-
Peer Support
WEIGH TO GO MAINTENANCE
Weigh to Go Maintenance provides ongoing support for people who have completed the 15-week Weigh to Go programme. The sessions involve 45 minutes of low impact exercise and a shorter session on healthy eating and lifestyle change discussion.
BENEFITS:
-
Increases muscle strength and tone
- Helps support weight reduction
-
Increases flexibility
-
Improves cardio and circulatory health
-
Meet new people
-
Peer Support
SOUND SANCTUARY
Sound Sanctuary is a restorative class that uses therapeutic tones to ease stress, calm the nervous system, and support natural healing. A safe space to relax, restore, and reconnect.
BENEFITS:
-
Release stress, anxiety and emotional blockages
-
Enhance intuition and spiritual awareness
-
Receive divine guidance and clarity
-
Experience deep relaxation and energetic renewal
