AFTER-CARE

After your therapy you may feel a little tired or light headed especially if you are not used to deep relaxation. We recommend the following aftercare:

 

• Drink plenty of water/herbal teas throughout the day to boost hydration and eliminate toxins from the body

• Avoid caffeine and alcohol for 24 hours

• If you are driving home it is a good idea to keep window down to keep the fresh air coming in to avoid any drowsiness or light-headedness

• If you had a Hopi ear treatment please keep your ears out of water if possible for the next 24 hours

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HEALING REACTION & EMOTIONAL RELEASE

Any treatment that is affecting the body at its deepest level may create a healing reaction. The healing reaction occurs when a congested or stressed body is suddenly relaxed. A healing reaction and emotional release refers to the process of letting go of intense emotions, often resulting in a sense of relief, clarity, or lightness afterward.

 

Some symptoms of a healing/emotional release are:

 

• Tiredness

• Light headed feeling

• Going to the toilet more frequently

• Flu like symptoms

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These effects are only temporary and should subside within 24 hours. They will be replaced by a feeling of vitality and wellbeing after the body has re-balanced itself.

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MINIMUM AGE

There are no minimum age restrictions for receiving holistic therapy. However, anyone under the age of 16 must be accompanied by an adult and the adult must also sign a consent form on their behalf.

 

QUIET SESSIONS

We offer quiet sessions for those who prefer not to chat during their therapy and would like to switch off and fully relax. This option can be selected on your client record—just tick the box to let your therapist know.