PROGRAMMES
At The Health and Wellness Hub, we deliver a comprehensive range of health and well-being services. Our specialised programmes support both individuals and a diverse range of third-sector organisations. Here are some of our programmes we provide:
Carer Breather/ Butterfly Breaks
Are you a carer or unpaid carer in North Lanarkshire? Why not come along and join us for the perfect opportunity to take some time out from your caring role.
Some activities you have the choice to take part in include exercise classes/workshops, holistic treatments, peer and one-to-one support etc.
Refreshments will be provided so that you can have this time to relax as well as meet & share experiences with other carers and our team who can offer information and support.
This six week drop-in service runs every Friday 12:45pm - 2:45pm until Friday 6th March. All services are free of charge. Carers can attend all six sessions or just drop in on any of the dates that suits.
Please note you can bring the person you care for if you wish.
OFFERS:
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Holistic therapy treatment
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Exercise classes/activities
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Connect with other unpaid carers
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Peer Support
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Signposting
BENEFITS:
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Relax muscles with therapy treatments
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Increases flexibility
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Make new friends
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Helps in stress management
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Learn about importance of self care
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Get advice and support from your local area
Positive Pathways
Are you a young person in North Lanarkshire? Why not come along and join us for the perfect opportunity to make connections, build confidence, develop skills and learn new ways to manage stress.
You'll have access to supported volunteering opportunities and to taster holistic therapies as well as games and crafts.
The second block of this exciting six week drop-in service is coming soon with September dates TBC.
The Chrysalis Project
A free 6 week holistic support program designed to improve mental health and overall quality of life for women affected by domestic violence and isolation.
Our weekly service offers:
Safe supportive sessions to share experiences and build confidence.
Exercise classes to boost mental wellbeing, reduce stress and improve overall health.
Holistic therapy treatments to support emotional recovery and stress relief.
Next block coming soon...
