PROGRAMMES
At The Health and Wellness Hub, we deliver a comprehensive range of health and well-being services. Our specialised programmes support both individuals and a diverse range of third-sector organisations. Here are some of our programmes we provide:
​
​
​
​
​
​
​
​
​
​
​
​
​​​​​​
Carer Breather
A six week drop-in health and wellbeing service to unpaid carers.
​​
Offering a range of health and wellbeing activities (suited to each individual group) which may include activities, holistic treatments and support.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
OFFERS:
-
Holistic therapy treatment
-
Exercise classes/activities
-
Connect with other unpaid carers
-
Peer Support
-
Signposting
BENEFITS:
-
Relax muscles with therapy treatments
-
Increases flexibility
-
Make new friends
-
Helps in stress management
-
Learn about importance of self care
-
Get advice and support from your local area
