PEER SUPPORT
At The Health and Wellness Hub, we deliver a comprehensive range of specialised peer support groups. Here are some of our peer support groups we provide:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
NATTER & CHATTER PEER SUPPORT GROUP
Natter and Chatter is a FREE volunteer led peer support group to help support our local community and bring people together. Providing a hot drink and a listening ear.
OFFERS:
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Opportunity to meet new people
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A safe space to talk
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Free tea and coffee
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Runs alongside the community hub, receive a 15 minute holistic treatment for only £3
BENEFITS:
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Welcoming environment where everyone feels accepted and can share freely
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Diverse insights and a chance to hear lots of different perspectives and stories
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Learn from other people’s experience
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Understand others, interacting with diverse people teaches empathy
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Better communication
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Make friends and connect with people from all walks of life
MEN'S PEER SUPPORT GROUP
Our Men’s Peer Support Group is a FREE volunteer led peer support group to help support men and bring them together. Providing a space for men to talk in a comfortable environment.
OFFERS:
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Opportunity to meet new people
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A safe space to talk
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Free tea and coffee
BENEFITS:
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Emotional support without worrying about judgement
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Validation from others who understand and relate to your experience
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Reduced stigma, talking openly reduces shame around seeking help
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Improved coping skills and learning new ways to handle stress and emotions
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Sense of belonging, you feel accepted and connected within the group
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Long-term support networks and building lasting friendships
ARTS 'N' CRAFTS
Arts ‘N’ Crafts is a FREE peer support service that provides a space for creating art. Trying out new skills in painting, drawing, craft, colouring and so much more!
OFFERS:
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Opportunity to meet new people
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Be creative
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Learn new skills
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A safe space to talk
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Free tea and coffee
BENEFITS:
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Improve artistic skills
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Supportive community, being around by like-minded people encourages you to open up
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Artistic inspiration, seeing different art styles can inspire your own work
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Opportunities to connect with others who enjoy arts and crafts
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Stress reliever
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Increased confidence
GARDENING PEER SUPPORT GROUP
Our Gardening Peer Support Group is a FREE group that provides a garden space for growing flowers. You'll learn new skills in gardening and meet green fingered people like yourself.
OFFERS:
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Opportunity to meet new people
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A safe space to talk
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Free tea and coffee
BENEFITS:
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Reduces stress and promotes relaxation
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Boosts mood and mental wellbeing
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Provides moderate exercise
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Connecting with nature
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Increases Vitamin D from sunlight
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Encourages creativity and mindfulness
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Strengthens communities through sharing garden spaces
WALKING GROUP
Our Walking Group is a FREE group that provides guided walks, offering benefits like exercise, social connection and improved mental health.
OFFERS:
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Opportunity to meet new people
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Gentle fitness
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A safe space to talk​
BENEFITS:
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Reduces stress and promotes relaxation
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Boosts mood and mental wellbeing
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Provides moderate exercise
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Increases Vitamin D from sunlight
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Make friends and connect with people from all walks of life
