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Weekly Health and Wellbeing Activities

ACTIVITIES
Friends Talking

MONDAYS

Mens Peer Support Group

11.30am - 1.30pm

The Health and Wellness Hub

Unit 3, 58-60 Albert Street

Motherwell, ML1 1PR

Price

FREE

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TUESDAYS

Chair Based Exercise Class

1pm - 1.45pm

The Health and Wellness Hub

Unit 3, 58-60 Albert Street

Motherwell, ML1 1PR

Price per class:

£3.00

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THURSDAYS

Holistic Treatments

10am - 12pm

The Health and Wellness Hub

Unit 3, 58-60 Albert Street

Motherwell, ML1 1PR

Price per treatment:

£3.00

Yoga

FRIDAYS

Beginners Yoga

10.30am - 11.15am

The Health and Wellness Hub

Unit 3, 58-60 Albert Street

Motherwell, ML1 1PR

Price per treatment:

£3.00

Checking Weight

TUESDAYS

Weigh To Go

10am - 11.30am

The Health and Wellness Hub

Unit 3, 58-60 Albert Street

Motherwell, ML1 1PR

Price 

FREE

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WEDNESDAYS

Holistic Treatments

10am - 12pm

Pat Cullinan Community Centre

Logans Road

Motherwell, ML1 3PB

Price per treatment

£3.00

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THURSDAYS

T’ai Chi for Health Class

10am - 11am

Pat Cullinan Community Centre

Logans Road

Motherwell, ML1 3PB

Price per class:

£3.00

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FRIDAYS

Carer Breather Drop In 

12pm - 2pm

The Health and Wellness Hub

Unit 3, 58-60 Albert Street

Motherwell, ML1 1PR

Price per session:

FREE

Gardener

TUESDAYS

Gardening Peer Support Group

12.30pm - 2.30pm

Dementia Garden, Findlay Street, Motherwell, ML1 2TP

Price:

FREE

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WEDNESDAYS

Chair Based Exercise Class

10.30am - 11.15am

Pat Cullinan Community Centre

Logans Road

Motherwell, ML1 3PB

Price per class

£3.00

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Thursdays

Natter & Chatter

10am - 12pm

The Health and Wellness Hub

Unit 3, 58-60 Albert Street

Motherwell, ML1 1PR

Price:

FREE

For more details on any of our weekly activities please feel free to get in touch with us. 

Descriptions of our activities can be found below:

Social Enterprise

SOCIAL

At The Health and Wellness Hub, we strive to bring our services to as many people as possible and this includes offering our services to organisations who have an ethos within their own workplace around health and wellbeing and wish to invest in their staff's health, morale and personal and professional development.  The beauty of buying in our services are you not only get a quality service but the margin allows us to reinvest in our charitable aims and objectives and are not a gain for directors or shareholders which means we can continue offering a service to those who need it most.

Our practitioners are highly experienced professionals and have excellent track records of helping others address their health and wellbeing needs. They are fully insured and have been PVG Disclosure checked too.

This is an example of some of what we can offer, however if you have a particular need, please let us know:

Wellness 

Activities

Yoga

T’ai Chi

Flow N Slow

Relaxation

Holistic

Therapies

Swedish Massage

Indian Head Massage

Seated Massage

Hand & Foot Massage

Face Massage

Reiki

Hopi Ear Candling

Oncology Massage

Angelic Reiki

Crystal Therapy

Training

Programmes

Stress Management

Confidence

Self Esteem

Scottish Mental Health First Aid

Flow N Slow Facilitator (Click here for Flow N Slow Demo)

 

Please speak to us if you have a specific training need that is not listed.

If you would be interested in offering your staff individualised or group sessions please feel free to get in touch with us. Descriptions of our activities can be found below:

Classes

Suitable for all levels

 

Yoga (chair Yoga available)

Engages the mind as well as the body lowering stress levels and improving mood.

 

Tai Chi for Health (chair Tai Chi for Health available)

Often called meditation in motion as it is characterised by its slow, continuous movements which are gentle on joints and muscles.

 

Relaxation classes

Suitable for all who struggle to relax, classes offer a variety of tools to aid relaxation and lower stress levels.

Reiki

A very gentle therapy based on the principle that the therapist can treat those parts of the body that require help by laying his or her hands close to the sight of the problem.

 

Indian Head Massage

Involves a massage to the head, face, upper back, shoulders and upper arms that relieves tension in the muscles

 

Massage

Can be used on any part of the body providing relaxation and can soothe aches and pains.

 

Swedish Massage

Can relax the entire body by rubbing the muscles with long gliding strokes in the direction of the blood returning to the heart.

 

Oncology massage

A relaxing, gentle and therapeutic form of massage provided by specialist therapists to perform a safe and supportive massage which is modified for the specific needs of clients with cancer.

Angelic Reiki

Angelic Reiki is a safe, natural and powerful healing method for everyone that works with the higher energy of the angelic realm. Addressing physical, mental, emotional or spiritual imbalances.

Crystal Therapy

Crystal Healing is an energy based system using the laying of different crystals going up the chakra system on the clients body. As the crystals have different energies, the same as the body, when the energy of the body become stagnant, unbalanced or blocked, the crystals can help unblock, balance and redirect the energy where most needed in the body.

Hopi Ear Candling
A Hopi Ear Candle treatment can be enjoyed purely for relaxation purposes, but the process is believed to be helpful for many problems and conditions such as Sinusitis, Tinnitus, Hay Fever, Headaches, Irritability and Stress, colds, and help to loosen excessive ear wax. The treatment involves placing an ear candle – a hollow tube made of unbleached cotton that is coated with natural ingredients such as beeswax, honey and herbs into the ear canal. Treating each ear separately, as the candle gently burns down it is believed to act like a ‘chimney’ creating a light vacuum effect. The flicker of the flame also creates vibrations that massage the eardrum. The herbal vapors from the lit candle also swirl into the ear canal, helping to soothe and balance. 

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