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#Selfcare


This is our founder Ayeshah, who is also a yoga teacher sharing a short 5 minute video clip of some breathing exercises.

Hopefully this might help if you’re feeling anxious or down with everything that’s going on in our communities just now.

Enjoy. Namaste #JustBreathe

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The Health and Wellness Hub

Unit 3, 58-60 Albert Street, Motherwell, 

ML1 1PR

Tel: 01698 262437

©2018 The Health and Wellness Hub SCIO (Charity No SCO47372) | All Rights Reserved

NatWest Social Enterprise top 100 list for 2020

Lanarkshire Business Excellence Awards 2019 Finalist (Community Impact Category)

VOSCAR Winner 2016 for "Engaging Support Needs Volunteers"